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NEW | Athletic Shoulders with Dom | Functional Mobility Class (5 Mins)

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NEW | Essential Strength with Amanda | Beginner-friendly Strength Class (9 Mins)

Strength • 8m 55s

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    Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine ...

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