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NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)

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NEW | Unstick with Lydia | Gentle Yoga Class (12 Mins)

Start Here | Fitness In Your 50's and Beyond • 12m

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  • NEW | Stepish with Sylvia | Full Body...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

  • Your Turn | Take Your First HIIT Clas...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • The Art of Belly Dancing | Belly Danc...

    If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...