NEW | Shoulders That Last with Lydia | Upper Body Yoga Class (35 Mins)
Start Here | Fitness In Your 50's and Beyond • 35m
Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficiently.
Suggested equipment: two blocks, a strap, and a blanket.
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