Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Learn Supported Rest Pose with Amanda (2 Mins)

Start Here | Fitness In Your 50's and Beyond • 2m 52s

Up Next in Start Here | Fitness In Your 50's and Beyond

  • Learn Reverse Lunge with Adrian (4 Mins)

    From standing, step one foot straight back, with your knee bent at 90 degrees hovering just above the ground. Rest your hands on your hips as you lunge to stay level and controlled. The majority of your weight should move down through your front foot, with your knee stacked directly above your an...

  • Yoga for Bed with Kate | Restorative ...

    Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...

  • Breath Workshop with Adrian | Learn H...

    In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...

1 Comment