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How to Safely Move Through Chronic Pain | A Message From Adrian (4 Mins)

Start Here | Fitness In Your 50's and Beyond • 4m 12s

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    As you build strength and gain confidence in each exercise, keep in mind that high quality movements are more important than the amount of weight you are practicing with. When you are ready to build up to loading movement, there are three components to consider: neutral spine, breathing, and prog...

  • Healthy Spine with Amanda | Foundatio...

    Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...

  • Squat Workshop with Adrian | How to S...

    Begin by standing, feet slightly turned out in comfortable stance. Ground your feet fully into the floor, then lower down into a seated position. Lead with your hips, moving backwards as you pull down. Reach your arms out in front of you, focussing on keeping a neutral spine and activated core. A...