Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)
Start Here | Fitness In Your 50's and Beyond • 5m 32s
Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional flow. Connect with your body and breath deeply through this sequence as you get ready to move throughout your day. Suggested Equipment: One Single Dumbbell.
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