Live stream preview

Next video will start in 30 seconds

Learn Sun Salutation with Cam | Foundational Yoga Class (6 Mins)

Close Open

Middays with Leo | Adaptive Upper Body HIIT Class (18 Mins)

Start Here | Fitness In Your 50's and Beyond • 18m

Up Next in Start Here | Fitness In Your 50's and Beyond

  • Learn Sun Salutation with Cam | Found...

    Sun Salutation sequences together some of the poses we’ve just learned: Plank pose, Forward Fold, Downward Facing Dog and Upward Facing Dog. The breath is key. Every movement in the sequence has a choreographed inhale or exhale.

  • Morning Activation with Amanda | Core...

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • Express Core with Sylvia | Core-focus...

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

2 Comments