Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.
Link to Spotify Playlist: https://open.spotify.com/playlist/1T15ItPzrRUZoD2qtG0J2B?si=9818db2e824f4141&nd=1
When Hannah signals to sync your playlist, click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
