Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Functional Core with Amanda | Foundational Core Class (14 Mins)

Start Here | Fitness In Your 50's and Beyond • 14m

Up Next in Start Here | Fitness In Your 50's and Beyond

  • Sit Foundations Class with Kate (4 Mins)

    Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...

  • How to Work with Weights with Keighty...

    Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.

  • NEW | Stretch with Amanda | Full Body...

    Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...