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Earth with Kate | Grounding Yoga Class (24 Mins)

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Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)

Start Here | Fitness In Your 50's and Beyond • 12m

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  • Earth with Kate | Grounding Yoga Clas...

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding glass that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...

  • Strength Patterns Practice with Adria...

    Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.

    This practice combines a ...

  • Learn Kickboxing Stance with Farinaz ...

    Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...