Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this episode, world champion kickboxer Farinaz Lari leads producer and grandmother Gabriela through her first kickboxing class. This class is about exploring how kickboxing can be fun and confidence building. You don't need to be a fighter to try it — this workout is for everyone. Farinaz will guide you on proper form, help you remove your mental barriers to learning a new discipline, and teach you modifications for knee pain or mobility issues.
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.
Link to Spotify P...
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
