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Kitchen Dance Party | Beginner-friendly Dance Class (21 Mins)

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Start Here | Fitness In Your 50's and Beyond • 36m

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  • Kitchen Dance Party | Beginner-friend...

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.

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    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.

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