Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In Your Turn, Dom leads his mom, Vanda, through her first HIIT class. This class is all about learning to work within your capacity and strength, and exploring how HIIT can be a fun and encouraging workout. You don't need to be an athlete to try it –– this workout is for everyone. If you’re working with injuries or individual considerations, Dom will teach you modifications for moves like the Forward Hop, the Squat, Plank Punches, and the Burpee. No equipment required.
This class is a modified version of Season Opener with Dom.
Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...
Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...
