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NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

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Your Turn | Take Your First HIIT Class with Karen (35 Mins)

Start Here | Fitness In Your 50's and Beyond • 35m

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  • NEW | Evenings with Leo | Restorative...

    Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...

  • NEW | Happy Feet with Lydia | Lower ...

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • Balance Checkup with Adrian | Everyda...

    Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.

    You will begin by rolling o...