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How to Work with Weights with Keighty | Choose & Handle Weights (5 Mins)

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Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)

Start Here | Fitness In Your 50's and Beyond • 5m 1s

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  • How to Work with Weights with Keighty...

    Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.

  • Get Balanced Practice with Keighty Ga...

    This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...

  • Core Connection with Amanda | Foundat...

    Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...