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Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)

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Start Here | Fitness In Your 50's and Beyond • 2m 15s

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  • Weighted Cool Down with Kate | Restor...

    Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...

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    Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.

  • Get Balanced Practice with Keighty Ga...

    This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...