Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute bridges, and gentle twists. This class will leave you feeling relaxed, open, and calm.
Suggested but not necessary equipment: a pair of yoga blocks
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...
Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.
This practice combines a ...
Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...
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