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Stick It Practice with Rob Couzens

Start Here | Fitness In Your 50's and Beyond • 13m

Up Next in Start Here | Fitness In Your 50's and Beyond

  • Mornings with Dom | Neck Mobility & A...

    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

  • NEW | IT Band Release with Lydia | Re...

    Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...

  • Wrist Checkup with Adrian | Everyday ...

    Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.

    In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mob...