Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Sit Foundations Class with Kate (4 Mins)

Start Here | Fitness In Your 50's and Beyond • 4m 31s

Up Next in Start Here | Fitness In Your 50's and Beyond

  • NEW | Bedtime Tuck with Amanda | Rest...

    This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...