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Learn Kickboxing Stance with Farinaz (4 Mins)

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Playbook with Karen | Episode 1 (8 Mins)

Start Here | Fitness In Your 50's and Beyond • 8m 25s

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  • Learn Kickboxing Stance with Farinaz ...

    Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...

  • Mornings with Adrian | Stretching, Pr...

    Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...

  • Restore with Kate | Restorative Weigh...

    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

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