Producer and photographer Gabriela Schonbach reflects on a life in movement, the joy and freedom of trying new movements and creative outlets, and the importance of establishing strength and adapting purposefully in each season. She shares her background of athleticism, art, and activity that built how she moves and works today, as well as how these experiences have changed her perspective on aging gracefully.
In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adria...
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding glass that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
