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NEW | Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

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NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

Start Here | Fitness In Your 50's and Beyond • 9m 49s

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  • NEW | Happy Feet with Lydia | Lower ...

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • Balance Checkup with Adrian | Everyda...

    Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.

    You will begin by rolling o...

  • Your Turn | Take Your First Kickboxin...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...