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NEW | Stretch with Amanda | Full Body Movement Class (13 Mins)

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Earth with Kate | Grounding Yoga Class (24 Mins)

Start Here | Fitness In Your 50's and Beyond • 24m

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  • NEW | Stretch with Amanda | Full Body...

    Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...

  • Knee Checkup with Adrian | Everyday M...

    Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...

  • Strength Patterns Practice with Adria...

    Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.

    This practice combines a ...