Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establishing core strength in her postpartum recovery and are suitable for all levels.
Amanda uses a chair for this class but you can always do this class laying down or in tabletop position.
This class is suitable for postpartum recovery.
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...
Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...
Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...
