World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness community.
Elite personal trainer Adrian Gaskin coaches retired grandmother Patti Nixon through functional and strength based movements. They also talk about the inspiration and motivation behind having a movement practice, of passing on a good example to her grandkids, and how movement has helped her cope ...
