CFL player Dom Termansen coaches professional photographer Chris Giannakos through athletic movements, encouraging him to push a little harder, jump a little higher, and providing tips to help him continuously improve and rediscover his motivation for fitness.

World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...

Elite personal trainer Adrian Gaskin coaches retired grandmother Patti Nixon through functional and strength based movements. They also talk about the inspiration and motivation behind having a movement practice, of passing on a good example to her grandkids, and how movement has helped her cope ...