Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. This Warm Up will include three running components with several flexibility based movements to engage various muscle groups, elevate your heart rate, and begin opening up the range of motion for Practice. Give yourself space to make big and bold movements and expand into each motion. Let this Warm Up sequence ease you gently and intentionally into the upcoming workout.
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...
Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, a...
Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...
