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Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)

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NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

Short & Sweet Classes • 9m 49s

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  • Evenings with Keighty | Full Body Str...

    Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...

  • Evenings with Rob | Boxing Conditioni...

    Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...

  • Evenings with Kate | Restorative Weig...

    Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...