Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 1 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 2 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.
