Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...
