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Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

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Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

Short & Sweet Classes • 11m

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  • Evenings with Leo | Restorative Adapt...

    Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...