Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 1 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 2 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 3 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
