The Water Bearer | Strength & Conditioning Belly Dancing Class (24 Mins)
Shimmy | Learn to Belly Dance • 23m
This full-body belly dancing class will improve your overall muscle tone and strength. You will be introduced to the step-touch-step, the Turkish bump, the chest-circle, the liquid-arms, and the Egyptian figure-eight. You will finish with a powerful and empowering choreography sequence which will combine upper body, arms, core, hip, and footwork. This class asks you to find your sense of fluidity as you combine these beautiful moves together, and with practice, you will move like water.
Up Next in Shimmy | Learn to Belly Dance
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The Agile Belly Dancer | Footwork-foc...
This class gently introduces footwork to your belly dancing practice. You will learn a few new belly dance moves: the three-step turn, the hip-bounce, the gawazzi step, the cabaret shimmy, and the side-step arm-sweep. You will finish with a fun and passionate choreography sequence that you can re...
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NEW | Hips Don’t Lie | Hip-focused Be...
One of the core components of belly dancing is incorporating beautiful hip movements. This class breaks down two classic hip isolations, the hip piston and the hip pop. You will also learn the 1, 2, 3, hop and a classic upper body move, snake arms. Take time for your body to integrate these isola...
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Circles in the Sand | Roll-focused Be...
One of the elements of belly dancing that makes it so beautiful to watch is the circular motions of the movements. This class will guide you through the techniques of four different circular patterns: shoulder rolls, the more challenging Lebanese hip-circles, belly-rolls, and zaar-head. You will ...
