NEW | Hips Don’t Lie | Hip-focused Belly Dancing Class (23 Mins)
Shimmy | Learn to Belly Dance • 23m
One of the core components of belly dancing is incorporating beautiful hip movements. This class breaks down two classic hip isolations, the hip piston and the hip pop. You will also learn the 1, 2, 3, hop and a classic upper body move, snake arms. Take time for your body to integrate these isolations, using your core for control. You can always pause the class to practice a new move on your own, or repeat a section at any time. The class culminates in a sensual hip-focused belly dancing sequence which will leave you feeling liberated.
Up Next in Shimmy | Learn to Belly Dance
-
Circles in the Sand | Roll-focused Be...
One of the elements of belly dancing that makes it so beautiful to watch is the circular motions of the movements. This class will guide you through the techniques of four different circular patterns: shoulder rolls, the more challenging Lebanese hip-circles, belly-rolls, and zaar-head. You will ...
-
Shimmy & Turn | Intermediate Fundamen...
Shimmies & turns are two fundamental moves in belly dancing. Once you have an understanding of the basics, this class will provide you with a strong foundation from which to build more complex moves upon. You will learn two variations of shimmies: the shoulder-shimmy and the shimmy-layered hip ci...
-
Graceful Hips | Intermediate Hip-focu...
This class builds on a fundamental belly dancing skill — hip isolations. You will move through three variations to challenge your technique: the hip-bounce, maya hips, the Egyptian-figure-eight. Then, learn the graceful three-step-turn before moving on to the final performance where you will comb...
