Stream online fitness classes anytime, anywhere. Available online or on iPhone / Android, Roku, FireTV, Apple TV, and Android TV apps. Practice disciplines like HIIT, boxing, yoga, Pilates, dance, and more.
This class will develop your dance coordination and conditioning. You’ll begin with a gentle dance warm up, preparing you for the full body practice which targets your core, footwork, hip mobility, and upper body. This class teaches five classic movements: maya hips, Egyptian figure eight, cabaret shimmy, gawazzi step, and side-step arm sweep. The final performance combines these graceful and fluid moves. Allow yourself to feel challenged – you can press pause to repeat a step or replace it with your own move, and come back to it again. Let yourself flow!