Live stream preview

Next video will start in 30 seconds

Boxing is for Everyone | A Message From Rob (1 Min)

Close Open

NEW | Why You Should Try Kickboxing | A Message from Farinaz (1 Min)

Season 4 • 55s

Up Next in Season 4

  • Boxing is for Everyone | A Message Fr...

    Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, a...

  • Dance Party with Hannah | Beginner-fr...

    Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to impr...

  • NEW | Dance Release with Trilby | Low...

    Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...