Live stream preview

Next video will start in 30 seconds

Your Turn | Take Your First Movement Class with Jolinka (17 Mins)

Close Open

Moves for Longevity with Adrian | Functional Movement Class (25 Mins)

Season 4 • 24m

Up Next in Season 4

  • Your Turn | Take Your First Movement ...

    In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...

  • NEW | Reset & Replenish with Trilby |...

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • NEW | A Breath of Fresh Air with Rob...

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

4 Comments