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NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)

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NEW | Feel Powerful with Farinaz | Absolute Beginner Kickboxing Class (5 Mins)

Season 4 • 5m 6s

Up Next in Season 4

  • NEW | Essential Breath with Adrian | ...

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • Moves for Longevity with Adrian | Fun...

    Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This ...

  • Your Turn | Take Your First Movement ...

    In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...