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NEW | Beginner Groove with Hannah | Beginner-friendly Dance Class (21 Mins)

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NEW | Bedtime Stretch with Farinaz | Gentle Yoga Class (5 Mins)

Season 4 • 4m 53s

Up Next in Season 4

  • NEW | Beginner Groove with Hannah | B...

    Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll le...

  • NEW | Your Turn with Johanna | Upper ...

    Adrian guides you and Johanna through a functional mobility class to find freedom and ease in your upper body. You'll gently roll out your upper back before moving into a mobility exercise to lubricate the shoulders and find a deep release with an upper body stretch. Adrian also shows you a thera...

  • NEW | Essential Strength with Amanda ...

    Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...

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