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Your Turn | Take Your First MuayFit Class with Susin (26 Mins)

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Moving with us while Prenatal | A Message from Amanda | (1 Min)

Season 4 • 48s

Up Next in Season 4

  • Your Turn | Take Your First MuayFit C...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, th...

  • Meet Your Teacher | Trilby (2 Mins)

    Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes are thoughtful and blend strength and softness, with an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breathwork, and core fund...

  • Lower Body Freedom with Trilby | Move...

    Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...