Live stream preview

Next video will start in 30 seconds

NEW | Feel Powerful with Farinaz | Absolute Beginner Kickboxing Class (5...

Close Open

NEW | 2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)

Season 4 • 2m 38s

Up Next in Season 4

  • NEW | Feel Powerful with Farinaz | Ab...

    Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This clas...

  • NEW | Essential Breath with Adrian | ...

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • Moves for Longevity with Adrian | Fun...

    Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This ...