Season 4

Season 4

Welcome to Season 4 of Movement by NM

Screen Credits: https://movementbynm.com/credits/

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Season 4
  • Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)

    Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...

  • Boxer's Core with Rob | Core-focused Class (12 Mins)

    Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...

  • Moving with us while Prenatal | A Message from Amanda | (1 Min)

    Founder and Teacher Amanda June Giannakos shares why Movement by NM is the perfect place to help you stay active during your pregnancy. Amanda is now pregnant with her second baby and the classes on the channel are what she uses every day to stay strong and enjoy her movement practice.

    A certifi...

  • Your Turn | Take Your First MuayFit Class with Susin (26 Mins)

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, th...

  • Meet Your Teacher | Trilby (2 Mins)

    Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes are thoughtful and blend strength and softness, with an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breathwork, and core fund...

  • Lower Body Freedom with Trilby | Movement Class (17 Mins)

    Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...

  • Core Connection with Trilby | Core-focused Class (13 Mins)

    Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...

  • Upper Body Freedom with Trilby | Movement Class (12 Mins)

    Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...

  • Posture with Trilby | Upper Body-focused Class (8 Mins)

    Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...

  • 2-Minute Moves with Rob | Functional Mobility Class (2 Mins)

    2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...

  • Feel Strong with Rob | Low Impact Cardio Boxing Class (6 Mins)

    Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combi...

  • Energize with Trilby | Playful Breath Class (7 Mins)

    Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...

  • Core Education with Trilby | How To Practice Pilates Safely (8 Mins)

    Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal mod...

  • Soothe with Trilby | Restorative Breath Class (10 Mins)

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

  • Finding Your Core Connection | A Message from Trilby (2 Mins)

    Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety i...

  • NEW | Why You Should Try Kickboxing | A Message from Farinaz (1 Min)

    World champion kickboxer Farinaz invites you to unleash your inner champion! Her kickboxing and strength classes will help you develop endurance, balance, coordination, and confidence. Farinaz’s encouragement is that she will take you through each move step by step, offering modifications for wha...

  • Boxing is for Everyone | A Message From Rob (1 Min)

    Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, a...

  • Dance Party with Hannah | Beginner-friendly Dance Class (21 Mins)

    Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to impr...

  • NEW | Dance Release with Trilby | Low-Impact Dance Cardio Class (19 Mins)

    Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...

  • Express MuayFit with Farinaz | Beginner-friendly Weights Class (13 Mins)

    Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...

  • NEW | Welcome to MuayFit | A Message from Farinaz (1 Min)

    World champion kickboxer Farinaz developed MuayFit—a strength & conditioning workout. MuayFit helps keep you feeling strong and capable, and increases your energy and endurance Farinaz personally practices these exercises, and she created these classes so you can train like her! There are modific...

  • Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)

    Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...

  • 2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)

    Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...

  • Pilates Foundations with Trilby | Beginner Pilates Class (10 Mins)

    Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...