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Let's Get It with Dom | Functional HIIT Class (21 Mins)

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Express Core with Sylvia | Core-focused Class (8 Mins)

Season 3 • 8m 8s

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  • Let's Get It with Dom | Functional HI...

    Break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. A functional mobility warm up prepares you for the main circuit, a full-body workout with modifications for all levels. HIIT workouts improve your energy, release pent-up stress, and most importantl...

  • Express HIIT with Amanda | Functional...

    Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!

    No ...

  • Dancer's Preparation with Livona | Pl...

    Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...

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