Live stream preview

Next video will start in 30 seconds

Ballet Arms with Livona | Beginner Dance Class (21 Mins)

Close Open

Creativity Flow with Amanda | Playful Stretch Class | Ep 1 (9 Mins)

Season 3 • 9m 21s

Up Next in Season 3

  • Ballet Arms with Livona | Beginner Da...

    Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...

  • Meet Your Teacher | Livona (1 Min)

    Meet your dance teacher, Livona Ellis. Livona has been dancing since was 6 years old and has danced with the world-renowned ballet company Ballet BC since 2010. She was a guest artist with Konzert Theater Bern in Switzerland, is currently on faculty at Arts Umbrella, and is also one of the Progra...

  • Express Core with Sylvia | Core-focus...

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

3 Comments