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Middays with Farinaz | Energizing Kickboxing Cardio Class (4 Mins)

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Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

Season 2 • 2m 15s

Up Next in Season 2

  • Middays with Farinaz | Energizing Kic...

    Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.

    Suggested but not necessary equipment: Skipping rope.

  • Evenings with Farinaz | Conditioning ...

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • How to Use Strength Foundations with ...

    Keighty guides you through how to use her program, Strength Foundations, covering the 5 pillars of movement, where to start, what you can expect, and encourages you to find joy in your practice and start moving with confidence.

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