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NEW | Learn How to Train like a Boxer with Rob | Conditioning Workshop (4 Mins)

Season 2 • 4m 35s

Up Next in Season 2

  • Learn the Mindset of a Boxer to Move ...

    Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.

  • Mornings with Rob | Easy Stretching ...

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

  • Middays with Rob | Chair Strength & C...

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.