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How to Get the Most out of the Kickboxing Foundations with Farinaz Lari

Season 2 • 22s

Up Next in Season 2

  • Learn Modifications of Kickboxing Fou...

    Farinaz addresses some common mistakes of Kickboxing Foundations, guiding you on the importance of modifying to help you tailor your training to what your body needs, and giving yourself time and practice to progress.

  • Stretch with Farinaz | Intermediate M...

    Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...

  • Learn the Foundations of Kicking with...

    Farinaz breaks down the foundations of kicking, answering all your questions on form: Where should your arms go? What part of your leg do your strike with? What are your hips doing? And can you do this, yes!