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NEW | Modifying Core Movements During Your Pregnancy with Amanda (4 Mins)

Season 2 • 3m 50s

Up Next in Season 2

  • NEW | Modifying Back & Tummy Movement...

    Supine and prone movements can be uncomfortable during pregnancy, but you can adapt these movements with a few simple options taught in this class. Supine movements (on your back) can be modified to a seated position, and twisting movements can be modified to maintain alignment with your shoulder...

  • NEW | Mornings with Amanda | Gentle F...

    Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.

    Suggested but not necessary equipment: A smal...

  • NEW | Middays with Amanda | Prenatal ...

    Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...