Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Middays with Dom | Dynamic Athletic Conditioning Class (8 Mins)

Season 2 • 8m 22s

Up Next in Season 2

  • Evenings with Dom | Athletic Mobility...

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • How to Get the Most out of the Kickbo...

    Farinaz introduces you to her program, Kickboxing Foundations, where to start, what you can expect, and encourages you to get started.

  • Learn Modifications of Kickboxing Fou...

    Farinaz addresses some common mistakes of Kickboxing Foundations, guiding you on the importance of modifying to help you tailor your training to what your body needs, and giving yourself time and practice to progress.

3 Comments