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Styles of Weights with Kate Potter

Season 1 • 5m 44s

Up Next in Season 1

  • Before You Begin Foundations of Weigh...

    Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding...

  • Introduction to Strength

    In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...

  • Introduction to Restore with Kate (2 ...

    In the Introduction to Restore, Kate will prepare you to explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. This video will prepare you for the coming class and guide you through an...