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Yoga for Bed | Part 5

Restorative Yoga with Kate Potter • 5m 3s

Up Next in Restorative Yoga with Kate Potter

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    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

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    In this 14-minute practice, Kate guides you through a grounding practice designed to prepare you for deep and restful sleep.

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